Nutritional Benefits of Irish Sea Moss
Irish sea moss is an excellent source of essential vitamins and minerals such as calcium, magnesium, potassium, zinc, iron, selenium, iodine, phosphorus and vitamins A and C. It also contains high levels of antioxidants which can help protect against free radical damage. Additionally, it is a great source of dietary fiber which can help promote digestive health.
Potential Health Benefits
Irish sea moss has been used for centuries to treat various ailments such as colds, flu-like symptoms and digestive issues. It may also have anti-inflammatory properties which could help reduce inflammation in the body. Additionally, studies suggest that it may be beneficial for thyroid health due to its high iodine content. Finally, some research suggests that Irish sea moss may have antiviral properties which could help boost immunity and fight off infections.